If you’re living with depression, anxiety, or another mental health concern, facing an unplanned pregnancy can feel especially overwhelming. You may be wondering if abortion could affect your mental health — and it’s important to take time to understand how it may impact you before making a decision.
Mental Health and Abortion
Every woman processes abortion differently. Some women feel relieved afterward, while others experience unexpected emotions such as sadness, guilt, or regret.
Research shows that women with pre-existing mental health struggles may be more vulnerable to experiencing adverse emotional outcomes following an abortion. And the British Journal of Psychiatry published a meta-analysis of various studies that revealed women who abort experience an 81% increased risk of mental health problems over those who don’t.
Some common emotional responses after abortion can include:
- Trouble sleeping or changes in appetite
- Irritability or anger
- Persistent sadness or grief
- Thoughts of isolation or hopelessness
- Increased anxiety or difficulty focusing
While not every woman will experience these effects, if you already struggle with mental health challenges, it may increase the risk of these feelings becoming more intense. Grief is a natural response to loss, and sometimes it can overlap with depression and anxiety in ways that make recovery more difficult.
Caring for Your Mental Health
Your well-being matters and there are a few steps you can take to support yourself as you think through your options:
- Acknowledge your emotions rather than pushing them aside. Paying attention to how you feel–not how you think you should feel–is an essential first step in your healing journey.
- Talk with someone you trust, such as a counselor, mentor, or close friend. Sharing your feelings and thoughts invites someone in to help you carry the weight of grief and other emotions.
- Give yourself space to rest, journal, or spend time outdoors. Activities that engage your body and mind can help you stay grounded if your life feels in flux.
- Seek professional support if your emotions begin to feel overwhelming. After-abortion support can help you process the challenging emotions associated with your abortion.
You Don’t Have to Do This Alone
At Bright Hope Pregnancy Support Centers, we know how complicated the decision to abort can feel, especially if you’re already facing mental health challenges. That’s why we’re here to provide a safe, confidential space to discuss your situation.
We offer free pregnancy testing, limited ultrasounds, and compassionate support. We’re here to ensure you have the information and care you need before you decide.
Schedule a free appointment today. You don’t have to walk through this alone — Bright Hope is here for you in the Lehigh Valley.
