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Learning you’re unexpectedly pregnant can bring a mix of emotions and leave you wondering about what comes next. As you consider your options, adoption may be something you’ve thought about, but perhaps you’re unsure what it involves and how much say you’d have in the process.  Modern adoption is very different from what many people

If you are pregnant and know or suspect you have a sexually transmitted infection (STI), it’s normal to worry about how that could affect your baby. Some STIs can be passed to a child during pregnancy or delivery, and understanding the risks and available treatments can help you take steps to protect your baby. Bright

Staying active during pregnancy has numerous benefits for you and your baby, including improved mood, reduced pregnancy discomfort, and easier labor and recovery. However, exercising safely and adjusting as your body changes is essential.  Here are some tips for maintaining a safe and effective workout routine throughout your pregnancy. (Looking for free pregnancy resources and