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Staying active during pregnancy has numerous benefits for you and your baby, including improved mood, reduced pregnancy discomfort, and easier labor and recovery. However, exercising safely and adjusting as your body changes is essential. Here are some tips for maintaining a safe and effective workout routine throughout your pregnancy. (Looking for free pregnancy resources and
Finding out you’re unexpectedly pregnant can feel financially overwhelming. We get it. With the cost of everything on the rise, the thought of adding any extra expenses right now probably feels like adding another weight to an already heavy situation. However, there is good news! By creating a practical budget and taking advantage of free
Sexually transmitted infections (STIs), also known as sexually transmitted diseases (STDs), are infections passed from one person to another through sexual contact. If you have an STI, it will not go away on its own and will need treatment. Understanding STIs, their symptoms, and the importance of treatment is crucial for maintaining sexual health. This
